Why new year’s resolutions fail and how therapy helps you create changes
Understanding how to make small, but meaningful changes
Why the holidays can feel so overwhelming? Understanding the Window of Tolerance.
How the Window of Tolerance can help us understand our emotions better
Why we become self-critical and how to break the cycle
A brief exploration of the inner critic
Attachment styles: What they mean and how they affect relationships
Learn how our early relationships still come up in the present
Online therapy vs in-person therapy: which is better for you?
Learn more about the benefits and disadvantages of online vs in-person therapy
How long does therapy take?
Understanding the pace, process, and purpose of therapeutic change
The science behind therapy: why talking helps the brain
Therapy is not just about talking. It can help rewire the brain.
Questions to ask when looking for a therapist
How to choose a therapist who will be the right fit for you
Therapy words explained: A mini-glossary for clients
A friendly guide to common terms you may hear in therapy
What to expect in your first therapy session?
A complete guide for anyone considering starting therapy